<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Biatriz Rodrigues]]></title><description><![CDATA[Biatriz Rodrigues]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 10:25:52 GMT</lastBuildDate><atom:link href="https://br4916.wixsite.com/biatriz-rodrigues/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Final Thoughts: What I’m Taking Away From This Course]]></title><description><![CDATA[As my Strategic Presentation Digital Media class comes to an end, I have been reflecting on everything I’ve learned. One of my biggest things that I have learned in this class was understanding my audience. In the beginning, I would just write whatever I wanted in my blogs without really thinking of who would actually read them. Through writing more blog posts and doing my podcast, I learned that it actually matters a lot. Now I try to make my writing very clear,easy to understand, and be...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/final-thoughts-what-i-m-taking-away-from-this-course</link><guid isPermaLink="false">69f7f94a90b4365cb866c820</guid><pubDate>Mon, 04 May 2026 01:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_83c22d043d45451c9bfdce88ce3ae26a~mv2.jpeg/v1/fit/w_1000,h_860,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[My Information Diet: How Social Media Affects Our Mental Health]]></title><description><![CDATA[Ever have the experience when you go on your phone for a couple minutes and next thing you know its been a couple hours? I definitely have and I’ve begun to realize that it affects my mood, focus and mental health. This opened my eyes and created the idea I have for my podcast about information diets and digital wellness. In today's day and age, we are always surrounded by information. Social media platforms such as TikTok and Instagram are designed to keep you engaged for as long as...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/my-information-diet-how-social-media-affects-our-mental-health</link><guid isPermaLink="false">69eedee33fe49635e690a6f3</guid><pubDate>Mon, 27 Apr 2026 03:59:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_d1080cde2b0a4c0b8dc872058f60e838~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[Building my Personal Brand in the Digital World]]></title><description><![CDATA[In today's world, social media tends to be more than posting pictures or doom scrolling. It plays a big part in how people view you both personally and professionally. As I continued my studies in marketing and my eagerness to work in the entertainment industry, I’ve begun to realize the importance of building a strong personal brand in the digital world. Everything posted or shared online plays a role in how others view me.  What Personal Branding Means to Me The way I view personal branding...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/building-my-personal-brand-in-the-digital-world</link><guid isPermaLink="false">69ee716a7c7678baade95fed</guid><pubDate>Sun, 26 Apr 2026 20:11:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_28c273cdb1404f2c895f863ce98b30a3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[The Best Trip of My Life: Germany, Italy &#38; Everything In Between ]]></title><description><![CDATA[A personal story about traveling through Konstanz, Milan, and Lake Como with friends, highlighting unforgettable moments, beautiful places, and lessons learned.]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/the-best-trip-of-my-life-germany-italy-everything-in-between</link><guid isPermaLink="false">69dbe8345cd0802e39a88821</guid><pubDate>Sun, 12 Apr 2026 19:08:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_6bba07d28dc047a2b9c7ecd654630e47~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[The Information Diet: How Digital Media Shapes What We Consume]]></title><description><![CDATA[What is an “Information Diet”? Have you ever wondered about how much information you consume every day? Just as food affects our day-to-day lives, the information we consume on social media does too. This is what people call an “information diet.” The idea of an “information diet” is that the content we see online can affect our mental health in the same way that food affects our physical health (NPR, 2012). Constantly consuming negative, misleading, and overwhelming content can affect how we...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/the-information-diet-how-digital-media-shapes-what-we-consume</link><guid isPermaLink="false">69d53fa4fc74251ed3c37b94</guid><pubDate>Tue, 07 Apr 2026 18:19:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_09452708dc3745038430b55caaf8075c~mv2.png/v1/fit/w_378,h_382,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[How I Stayed Strong During One of My Hardest Moments]]></title><description><![CDATA[Introduction  Stressful moments are something that everyone goes through, and no one is alone in experiencing them. One stressful moment that really affected me personally was and still is balancing school, work, and everything else.  My freshman year was the hardest, balancing all this while starting out on my own in a new environment as an adult. I felt like I had no time to breathe, and that everything was happening at the same time, so I couldn't take a break. At first, I really did not...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/how-i-stayed-strong-during-one-of-my-hardest-moments</link><guid isPermaLink="false">69d2df59f7044e6cf7b04ea4</guid><pubDate>Sun, 05 Apr 2026 22:29:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_1469bfc22e444e53b6825be868d02834~mv2.jpeg/v1/fit/w_245,h_185,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[Where I See Myself in 5 Years: Career, Growth, and Finding Balance]]></title><description><![CDATA[To be completely honest, thinking about where I will be in the next fives years can be very exciting and stressful at the same time. One reason being that I don’t have everything figured out, however, I don’t believe I need to and thats the exciting part. I have a good grasp on where I want to take my life. For me, it’s less about have the perfect path and more about living my life and working in a career that I actually love. Building a Career I Will Enjoy In five years, I visualize myself...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/where-i-see-myself-in-5-years-career-growth-and-finding-balance</link><guid isPermaLink="false">69c9af9b56a82e0017f7ef62</guid><pubDate>Sun, 29 Mar 2026 23:23:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_0b5adf21b46247279a8eba186f3fda16~mv2.webp/v1/fit/w_800,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[How I Practice Self-Care and Maintain My Mental Health as a College Student]]></title><description><![CDATA[Taking care of your mental health is as important as your physical health. College Life Can Be Stressful Being a college student can be very exciting, but it can also be very stressful. Handling classes, assignments, group projects, and trying to have a social life all at the same time can be overwhelming. Overcoming these challenges can be very difficult, but not impossible. Over time, I realized that taking care of my mental health is just as important as balancing my school work....]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/how-i-practice-self-care-and-maintain-my-mental-health-as-a-college-student</link><guid isPermaLink="false">69b75526b77817bc0c9e41bc</guid><pubDate>Mon, 16 Mar 2026 01:16:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_42e8e4b5056b4e0aba2692c9fc80bd06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[Using Google Calendar to Build a Healthier Routine ]]></title><description><![CDATA[This tutorial shows college students how to use Google Calendar to stay organized, manage assignments, and build a healthier routine. In this video, I demonstrate how to add classes, schedule assignment deadlines, block time for self-care, and set reminders to stay on track during the semester. Why I Made This Video  For my midterm project, I created a tutorial video that shows how to use Google Calendar to stay organized and build a healthier routine for college students. In the video, I...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/using-google-calendar-to-build-a-healthier-routine</link><guid isPermaLink="false">69ae41a27bcffb82205db3ec</guid><pubDate>Mon, 09 Mar 2026 03:55:51 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=4mMqQZPd8Y4" length="0" type="video"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[How Yoga Became My Favorite Way To Rest]]></title><description><![CDATA[Introduction One of my favorite hobbies to do is yoga. Yoga has become one of my favorite things to do, even though I despised it at first and never really expected it to become part of my daily routine. At first, I thought yoga was very boring and only about stretching or being really flexible. Yoga intimidated me at first, but over time it became something I turn to when I'm feeling stressed, clear my mind, or take a break from being online too much. Yoga has become my go-to reset whenever...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/how-yoga-became-my-favorite-way-to-rest</link><guid isPermaLink="false">69a4c27951b11cfafffff446</guid><pubDate>Sun, 01 Mar 2026 22:55:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item><item><title><![CDATA[The Advice I Come Back to When I Feel Behind]]></title><description><![CDATA[The Advice That Stuck With Me  I’ve heard many great quotes and pieces of advice throughout my life, but only one really stuck out to me. It was during COVID that I felt truly lost and unaware of what my life would be like after the pandemic. I had no plan, no thought, and was just figuring out myself. The one piece of advice that I heard during that time and that has stuck with me whenever I'm unsure about where my life is going is “You don’t have to have everything figured out. You just...]]></description><link>https://br4916.wixsite.com/biatriz-rodrigues/post/the-advice-i-come-back-to-when-i-feel-behind</link><guid isPermaLink="false">69a4bc8dfe2730c04131f385</guid><pubDate>Sun, 01 Mar 2026 22:34:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37a722_1e2b65c3db7744609c920cf4bd3000bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>BIATRIZ RODRIGUES</dc:creator></item></channel></rss>